{"title":"Card Decks","description":"\u003cp\u003ePrintable somatic coping card decks — one card, one body-based technique, matched to the nervous system state you're actually in. For adults, kids, and the clinicians who work with them.\u003c\/p\u003e","products":[{"product_id":"three-friends-coping-cards-a-polyvagal-informed-regulation-deck-for-children-32-cards","title":"Three Friends Coping Cards — A Polyvagal-Informed Regulation Deck for Children (32 Cards)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhen a child is in a meltdown, you don't have time to read a book.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou need one card. One thing the body can do. Right now.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThree Friends Coping Cards is a 32-card printable deck that gives your child — and you — a shared language for big feelings, before the storm hits, during it, and after it has passed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe deck is built around the three states of the autonomic nervous system, mapped onto three animal friends a child can actually remember.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOtter — ventral vagal.\u003c\/strong\u003e The safe, connected, \"I'm okay\" state. Eight cards for staying close, settling into co-regulation, and building the felt sense of safety. \u003cem\u003eEye Hello. Shared Hum. Hand on Heart. Cozy Wrap.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCheetah — sympathetic.\u003c\/strong\u003e The fast, fight-or-flight, big-feelings state. Twelve cards for discharging activation through movement, sound, and proprioceptive pressure. \u003cem\u003eCheetah Shake. Wall Push. Stomp Walk. Loud Roar.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHedgehog — dorsal vagal.\u003c\/strong\u003e The slow, quiet, shutdown state. Twelve cards for gentle re-engagement when the body has gone still. \u003cem\u003eFoot Press. Slow Sip. One Sound. Warm Hands.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy the map before the technique\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost children's coping tools jump straight to \"try deep breathing.\" It doesn't work, because the child doesn't know what state they're in or what the breath is supposed to do.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Three Friends deck teaches the autonomic map first: \u003cem\u003eRight now my body is a Cheetah. Cheetahs need to move. This is what Cheetahs do.\u003c\/em\u003e The map is the intervention. The card is the doorway.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChildren remember animals. Animals don't shame. And there are more Cheetah and Hedgehog cards than Otter cards on purpose — because when a child is already in ventral vagal connection, they don't need a card. They need the card when activation is high or shutdown is deep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEvery card has two faces\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003echild side\u003c\/strong\u003e is one image and one instruction. No paragraphs. No reading required. A four-year-old can use it. A nine-year-old can use it. A child whose language has gone offline can use it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003egrown-up side\u003c\/strong\u003e is the clinical reason it works — short, citation-anchored notes drawn from Stephen Porges (Polyvagal Theory, 2011), Deb Dana (Polyvagal Theory in Therapy, 2018), Bessel van der Kolk (The Body Keeps the Score, 2014), and Peter Levine's somatic experiencing framework. So you know what's happening in your child's body. So a therapist can hand this to a family without rebuilding the mechanism every session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eParents of children ages 4–11 who want a calm, non-shaming way to meet meltdowns and shutdowns. Caregivers raising children while also actively regulating their own nervous systems. Foster, adoptive, and kinship parents working with children who carry developmental trauma. Therapists, play therapists, child psychologists, school counselors, and LCSWs who need a printable, citation-backed handout to send home with families.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is not an affirmation deck. It is a polyvagal-informed somatic intervention tool.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e32 cards across the three polyvagal states. Each card double-sided: child-facing image and instruction on the front, clinical rationale with citation on the back. A4 landscape layout, four cards per sheet, designed for home printing on standard paper or cardstock — print, cut, and use, or laminate for repeated use. Citations sourced from the verified polyvagal canon (Porges, Dana, van der Kolk, Levine).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInstant-download PDF, A4 landscape, 8 sheets (16 if printed double-sided). Download link delivered immediately after checkout. No physical product shipped.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eA clinical note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is a parenting and clinician tool grounded in the polyvagal literature, intended to support — not replace — therapy, psychiatric care, or school-based services. If your child experiences chronic dysregulation, please consult a licensed clinician.\u003c\/p\u003e","brand":"Therapy Workbook Press","offers":[{"title":"Default Title","offer_id":57320861860217,"sku":null,"price":24.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/7332\/6713\/files\/hero_01_full_spread.png?v=1779472392"},{"product_id":"somatic-coping-cards-48-body-first-techniques-mapped-to-your-nervous-system-state","title":"Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhen your nervous system is in shutdown, breathing exercises don't reach you. When you're in fight-or-flight, slow grounding feels like a cage. The technique that works depends entirely on the state you're in — and most coping skill decks ignore this.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThese 48 cards are organized differently. Each one is mapped to one of the three autonomic states described by Stephen Porges (2011, 2017) and Deb Dana (2018): \u003cstrong\u003eventral vagal\u003c\/strong\u003e (safety and connection), \u003cstrong\u003esympathetic\u003c\/strong\u003e (mobilization, fight-or-flight), and \u003cstrong\u003edorsal vagal\u003c\/strong\u003e (shutdown, freeze, dissociation). You locate your state first. Then you choose a card that meets you there.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is the difference between a coping library and a regulation map.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e— 16 \u003cstrong\u003eventral vagal\u003c\/strong\u003e cards for extending and stabilizing regulated states: long exhale, soft humming, co-regulation, voice listening, jaw release, orient upward, side-lying rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e— 16 \u003cstrong\u003esympathetic\u003c\/strong\u003e cards for discharging activation when the body is mobilized: voo sound, wall push, shake it off, cold splash, lion's breath, chop wood, kick the air, butterfly hug.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e— 16 \u003cstrong\u003edorsal vagal\u003c\/strong\u003e cards for re-engaging from shutdown, numbness, and dissociation: press feet down, hold ice briefly, name five, count backward, body tap, warm cup, hand orienting.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEvery card includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e— The autonomic state it's designed for, named at the top — The specific mechanism — what the technique does in the body and why — Numbered instructions you can follow when your thinking has narrowed — A \"when to use\" prompt that names the actual symptom (\"when you cannot feel anything else,\" \"when fight energy is rising,\" \"after acute stress\") — Source citation where applicable (Porges, Dana, Levine)\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDesigned for use, not display\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePrint-ready PDF with crop marks. Print at home on cardstock for a durable deck, or standard paper for a working set. Keep them where you need them — on a desk, in a bag, by the bed, in the therapy room.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAdults navigating chronic stress, functional freeze, panic, shutdown, or dissociation. Therapists and clinicians who want vetted, citation-grounded handouts for session work and homework. Anyone who has been told to \"regulate\" without ever being shown how to read the state they're in.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInstant digital download. Compatible with home printing and print shops.\u003c\/p\u003e","brand":"Therapy Workbook Press","offers":[{"title":"Default Title","offer_id":57321435234681,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/7332\/6713\/files\/conv_02_whats_inside.png?v=1779486945"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/7332\/6713\/collections\/collection-card-decks.png?v=1783084285","url":"https:\/\/therapyworkbookpress.com\/collections\/card-decks.oembed","provider":"TWP","version":"1.0","type":"link"}