{"title":"People-Pleasing \u0026 Boundaries","description":"\u003cp\u003eSomatic workbooks for the fawn response — people-pleasing, boundaries, and reclaiming your sense of self.\u003c\/p\u003e","products":[{"product_id":"somatic-coping-cards-48-body-first-techniques-mapped-to-your-nervous-system-state","title":"Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhen your nervous system is in shutdown, breathing exercises don't reach you. When you're in fight-or-flight, slow grounding feels like a cage. The technique that works depends entirely on the state you're in — and most coping skill decks ignore this.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThese 48 cards are organized differently. Each one is mapped to one of the three autonomic states described by Stephen Porges (2011, 2017) and Deb Dana (2018): \u003cstrong\u003eventral vagal\u003c\/strong\u003e (safety and connection), \u003cstrong\u003esympathetic\u003c\/strong\u003e (mobilization, fight-or-flight), and \u003cstrong\u003edorsal vagal\u003c\/strong\u003e (shutdown, freeze, dissociation). You locate your state first. Then you choose a card that meets you there.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is the difference between a coping library and a regulation map.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e— 16 \u003cstrong\u003eventral vagal\u003c\/strong\u003e cards for extending and stabilizing regulated states: long exhale, soft humming, co-regulation, voice listening, jaw release, orient upward, side-lying rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e— 16 \u003cstrong\u003esympathetic\u003c\/strong\u003e cards for discharging activation when the body is mobilized: voo sound, wall push, shake it off, cold splash, lion's breath, chop wood, kick the air, butterfly hug.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e— 16 \u003cstrong\u003edorsal vagal\u003c\/strong\u003e cards for re-engaging from shutdown, numbness, and dissociation: press feet down, hold ice briefly, name five, count backward, body tap, warm cup, hand orienting.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEvery card includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e— The autonomic state it's designed for, named at the top — The specific mechanism — what the technique does in the body and why — Numbered instructions you can follow when your thinking has narrowed — A \"when to use\" prompt that names the actual symptom (\"when you cannot feel anything else,\" \"when fight energy is rising,\" \"after acute stress\") — Source citation where applicable (Porges, Dana, Levine)\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDesigned for use, not display\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePrint-ready PDF with crop marks. Print at home on cardstock for a durable deck, or standard paper for a working set. Keep them where you need them — on a desk, in a bag, by the bed, in the therapy room.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAdults navigating chronic stress, functional freeze, panic, shutdown, or dissociation. Therapists and clinicians who want vetted, citation-grounded handouts for session work and homework. Anyone who has been told to \"regulate\" without ever being shown how to read the state they're in.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInstant digital download. Compatible with home printing and print shops.\u003c\/p\u003e","brand":"Therapy Workbook Press","offers":[{"title":"Default Title","offer_id":57321435234681,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/7332\/6713\/files\/conv_02_whats_inside.png?v=1779486945"},{"product_id":"the-co-regulation-workbook-a-nervous-system-guide-to-safe-connection","title":"The Co-Regulation Workbook: A Nervous-System Guide to Safe Connection","description":"\u003cp\u003e\u003cstrong\u003eYou were never meant to regulate alone.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen closeness starts to feel unsafe — when you brace before a hard conversation, go quiet when you’re overwhelmed, or pull away the moment you need someone most — that isn’t a character flaw. It’s your nervous system doing exactly what it was built to do: scan for safety and protect you. \u003cem\u003eThe Co-Regulation Workbook\u003c\/em\u003e helps you understand that wiring, and gently teach your body that connection can be safe again.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in polyvagal theory and somatic practice, this is a complete, guided workbook for anyone who wants steadier, warmer, more repairable relationships — with a partner, family, friends, or themselves.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you’ll work through\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy we’re wired to connect\u003c\/strong\u003e — neuroception, the connection–protection continuum, and how your body reads safety and threat beneath conscious thought.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading your cues\u003c\/strong\u003e — mapping your own signals, your relationships, and the patterns that pull you toward protection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBecoming an anchor\u003c\/strong\u003e — practical co-regulation tools: co-breathing, voice, soft presence, touch, and up- and down-regulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRupture \u0026amp; repair\u003c\/strong\u003e — why rupture is normal, the repair cycle, and ready-to-use repair scripts for real conversations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTracking what works\u003c\/strong\u003e — daily logs, repair logs, weekly reviews, glimmers, and pattern insights that make change measurable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor practitioners\u003c\/strong\u003e — a dedicated section and references for therapists and coaches using this with clients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat’s included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA guided workbook of nearly 40 designed pages — reflection prompts, clear diagrams, exercises, and trackers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour print-ready formats:\u003c\/strong\u003e A4 and US Letter, in full color and ink-friendly grayscale.\u003c\/li\u003e\n\u003cli\u003eInstant digital download — print at home or complete it on any device.\u003c\/li\u003e\n\u003cli\u003eLifetime access to your files.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cp\u003eAnyone navigating anxious or avoidant patterns, recovering from relational stress, or simply wanting to feel safer and more present with the people they love — and the practitioners who support them.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis workbook is an educational, self-help resource grounded in published nervous-system frameworks. It is not therapy, and it is not a substitute for diagnosis or treatment by a qualified professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Therapy Workbook Press","offers":[{"title":"Default Title","offer_id":63825092116857,"sku":"TWP-COREG-001","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/7332\/6713\/files\/mock_01_hero.png?v=1782305371"},{"product_id":"the-fawn-response-workbook-a-somatic-guide-to-stop-people-pleasing-set-boundaries-reclaim-your-sense-of-self-46-pages","title":"The Fawn Response Workbook: A Somatic Guide to Stop People-Pleasing, Set Boundaries \u0026 Reclaim Your Sense of Self (46 Pages)","description":"\u003cp\u003e\u003cb\u003eYou're not difficult. You're not too much. You learned, a long time ago, to disappear.\u003c\/b\u003e \u003ci\u003eA 46-page somatic workbook for recognizing your fawn response — and finding the way back to yourself.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eYou say yes before you've checked whether you want to. You apologize for taking up space. You can read a room in seconds and have no idea what \u003ci\u003eyou\u003c\/i\u003e actually want. From the outside you look agreeable, easy, low-maintenance — and inside there is static where a clear voice should be.\u003c\/p\u003e\n\n\u003cp\u003eThere is a name for this. The therapist Pete Walker called it the \u003cb\u003efawn response\u003c\/b\u003e: the fourth survival response, alongside fight, flight, and freeze. It is the move toward safety through pleasing, learned by people who grew up around danger they could not escape or resist. It was never weakness, and it was never a choice. It was the most intelligent option a young nervous system had.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eYou cannot think your way out of a pattern your body runs automatically.\u003c\/b\u003e So this workbook follows one idea, borrowed from how trauma-informed clinicians actually work: \u003ci\u003ename the pattern before you try to change it.\u003c\/i\u003e You recognize your own fawn response first, see which nervous-system state it lives in, and only then reach for tools. Tools applied to a state you cannot yet feel rarely hold.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eThe 5-Part Path (46 full-page spreads):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOne — Understand.\u003c\/b\u003e What the fawn response is, how it forms, and the four ways it blends with fight, flight, and freeze.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTwo — Identify.\u003c\/b\u003e The heart of the book. Four guided self-checks — what you do, what your body does, what you think, and how you relate — so you find the pattern in your own life, not just read about it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThree — Regulate.\u003c\/b\u003e Settle your nervous system enough to tolerate not pleasing: the long exhale, grounding, working with emotional flashbacks, and finding the \"no\" underneath the yes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFour — Rebuild.\u003c\/b\u003e Recover your preferences, your boundaries, and your sense of self. Includes ready-to-borrow boundary scripts, a \"small no\" practice, and the eldest-daughter \/ parentification pattern.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFive — Sustain.\u003c\/b\u003e A short daily practice, a plan for the days the pattern returns, clear signs of when to bring in a professional, and a 30-day tracker.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eWhy this one is different:\u003c\/b\u003e Most workbooks tell you what fawning is. This one helps you \u003ci\u003efind it in yourself\u003c\/i\u003e — calmly, at your own pace, with maps before techniques. It is written peer-to-peer, with no affirmations, no hype, and no talking down. The warmth comes from accuracy and recognition, not reassurance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eGrounded in the clinical literature:\u003c\/b\u003e Pete Walker (\u003ci\u003eComplex PTSD\u003c\/i\u003e), Stephen Porges (Polyvagal Theory), Deb Dana (\u003ci\u003eAnchored\u003c\/i\u003e), Bessel van der Kolk (\u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e), and Peter Levine (somatic experiencing).\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eWho it's for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe self-helper.\u003c\/b\u003e You've done the reading and the therapy, you understand your patterns — and you're ready to actually feel your way out of them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe clinician.\u003c\/b\u003e Print-ready psychoeducation, self-checks, and between-session homework for clients working on people-pleasing, boundaries, and CPTSD.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003eA note before you begin:\u003c\/b\u003e This workbook is for education and self-reflection. It is not therapy, diagnosis, or treatment, and it is not a substitute for care from a qualified professional. Nothing in it is a verdict about who you are. You remain the authority on your own experience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Instant digital download (PDF), A4 \u0026amp; US Letter. 46 pages. Print it, or write on it from a tablet. For personal use.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eComing back to yourself is slow, and it is real. You are allowed to take up the space you spent so long making smaller.\u003c\/i\u003e\u003c\/p\u003e","brand":"Therapy Workbook Press","offers":[{"title":"Default Title","offer_id":63825172693369,"sku":"TWP-FAWN-001","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/7332\/6713\/files\/mock_01_hero_7f5710e6-e184-4c25-b9f8-fcee1b6a16b0.png?v=1782305644"}],"url":"https:\/\/therapyworkbookpress.com\/collections\/people-pleasing-boundaries.oembed","provider":"TWP","version":"1.0","type":"link"}