The Complete Somatic Nervous System Regulation Bundle.

For wired days. For flat days. For the days it is hard to tell which.

Most tools fail because they meet the wrong state. This library teaches the state first, then hands you the tool that matches it. Four resources and three quick guides. One download.

The exercise that worked on Tuesday did nothing on Thursday

Same exercise. Same chair. Same five minutes. I decided I was doing it wrong. That was the story that fit.

Here is the story that was true. On Tuesday my system was revved. A long exhale met it and brought it down. On Thursday my system was shut down. There was nothing left to bring down. The tool was fine. The match was missing.

That is the quiet reason so much has not worked. A calming tool aimed at a shut down state sinks it deeper. An activating tool aimed at a revved state winds it tighter. The tools get taught everywhere. The match almost never is.

This library is built on the match. Read the state first. Then choose the tool.

A nervous system has three main settings, not two

Settled. Revved. Shut down.

Each one has a felt sense. A tight chest and a racing list is revved. Heavy limbs, fog, and a flat kind of quiet is shut down. Ease you can trust is settled, and settled is the doorway back.

The bundle opens with visual cheatsheets that map all three states in plain pictures, so the state gets a name before any tool gets picked. Some readers meet this map at 30. Some meet it at 67. It is never too late to be introduced to your own nervous system.

What is inside: seven pieces, one library

Four complete resources, each one sold on its own in this store today, plus three quick guides.

• The Nervous System Regulation Workbook (sold separately at $55.00). The map. Settled, revved, and shut down in plain pictures, with the Window of Tolerance, so the state gets a name before any tool gets picked.
• The Vagus Nerve Stimulation Workbook (sold separately at $59.00). The library. 41 step by step physical techniques, from the Butterfly Hug to vagus nerve tapping. Each one marked for the state it serves. Five minutes, at a desk or in a parked car.
• The Chronic Pain and Nervous System Tracker (sold separately at $32.00). The diary. Track how stress and flare ups move together, so the pattern stops being a guess.
• The Somatic Coping Cards (sold separately at $39.00). 48 printable cards, one technique each, mapped to the state it serves. The tool to reach for when a full page is too much.

Those four, bought separately, come to $185.00. The bundle is $37.49.

Plus three quick guides, included. The Polyvagal Theory Primer, the theory in one sitting. The Quick-Reference Cheatsheet Pack, the tools at a glance for the fridge or the desk drawer. The Clinician Handout Pack, the pages therapists use between sessions, with boundary scripts and reframing worksheets.

A4 and US Letter. Print ready. Instant download to your email. Lifetime access with free future updates.

If you recognize yourself in any of these

The one who looks fine. Full days. Ticked lists. A body that never drops out of fifth gear. Rest happens and nothing rests. The map explains how revved and shut down can trade places in one afternoon, and the library carries tools for both.

The functional freeze. The task that matters most is the one that will not start. That is not carelessness. It is a brake. The library includes gentle up regulation and small graded steps, drops not floods, built for coming back online.

The one who holds it together. Reads every room. Says yes before checking. A jaw that has been set since the nineties. The boundary scripts and the settling practices work as a pair. Settle the body first. Then the small no gets easier.

The late diagnosed woman. The name arrived at 40 or 50 or 67 and explained decades. Relief and grief at once. This is the body first step after the name. Read the state. Meet it. Ten minutes at a time.

The sandwich season. Parents on one side. Kids on the other. Every calendar slot full. Ten minutes of regulation is not selfish. It is how the middle of the sandwich keeps breathing.

The low capacity days. Some days the jar starts half empty. The library marks its gentlest tools. Rest positions. Nothing that requires standing. Five minute practices that meet a body where it is.

The clinician. A complete psychoeducation set in printable form. Theory pages for sessions. Diaries and worksheets for homework. Handouts ready to go.

410 reviews. 4.92 average. Not one below four stars.

★★★★★ "My kids notice I am different."

"I was so overwhelmed and reactive that I wasn't even enjoying my kids. Now that I can regulate, I actually LIKE being a mom again. Less snapping, more laughing."

Holly R.

★★★★★ "Body-based work that delivers."

"I hit a wall in my therapy progress. This bundle helped me break through by approaching anxiety from a completely different angle. Bottom-up regulation works."

Megan V.

Why it holds up

Polyvagal informed, and honest about it.

The state language comes from Stephen Porges (2011, 2023) and Deb Dana (2018, 2021). The body first approach draws on Bessel van der Kolk (2014), Peter Levine (2010), Pete Walker (2013), and Arielle Schwartz (2025).

One practice inside has its own randomized trial. Five minutes a day of structured breathing, four weeks, better mood and a slower breathing rate than mindfulness meditation (Balban et al., 2023, Cell Reports Medicine).

We lead with what states feel like. The science stays where it belongs. A floor under the tools, not a promise on top of them.

Your 60-Day Un-Freeze Guarantee

Download it. Use it. Give your body sixty days.

If it does not feel different, one email gets you a full refund. No forms, no questions, nothing to ship back.

One download. One payment. Yours to keep.

Bought separately: $185.00. Together: $37.49. You save $147.51.

Read the state first. The rest gets easier.

This bundle is education and self reflection. It is not therapy and it does not replace care that is working. If a practice stirs up more than it settles, pause, and take that as useful information. Heavier histories deserve a trained clinician alongside, and this library sits well next to that work.