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Body-first tools for anxiety, overwhelm, and wired-but-tired states — somatic exercises and trackers that meet your nervous system where it is, instead of asking you to think your way calm.

The Complete Somatic Nervous System Regulation Bundle.
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The Complete Somatic Nervous System Regulation Bundle.
$37.49$174.00
Nervous System Regulation Workbook: Map Your State, Then Choose the Tool
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Nervous System Regulation Workbook: Map Your State, Then Choose the Tool
$29.49$55.00
Vagus Nerve Stimulation Workbook: 41 Body-Based Exercises for Freeze, Shutdown, Anxiety & Wired-But-Tired States
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Vagus Nerve Stimulation Workbook: 41 Body-Based Exercises for Freeze, Shutdown, Anxiety & Wired-But-Tired States
$29.49$59.00
Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State
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Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State
$24.00$39.00
The Co-Regulation Workbook: A Nervous-System Guide to Safe Connection
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The Co-Regulation Workbook: A Nervous-System Guide to Safe Connection
$29.00$49.00
Nervous System State Tracker — A 90-Day Polyvagal Map of Your Autonomic States (Printable PDF)
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Nervous System State Tracker — A 90-Day Polyvagal Map of Your Autonomic States (Printable PDF)
$19.49$39.00