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Somatic tools for dorsal-vagal shutdown — the exhausted, numb, can't-get-started state. Map your freeze first, then thaw it.

The Complete Somatic Nervous System Regulation Bundle.
Sale
The Complete Somatic Nervous System Regulation Bundle.
$37.49$174.00
Vagus Nerve Stimulation Workbook: 41 Body-Based Exercises for Freeze, Shutdown, Anxiety & Wired-But-Tired States
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Vagus Nerve Stimulation Workbook: 41 Body-Based Exercises for Freeze, Shutdown, Anxiety & Wired-But-Tired States
$29.49$59.00
Functional Freeze Recovery Workbook: Somatic Tools to Come Out of Dorsal Vagal Shutdown (PDF)
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Functional Freeze Recovery Workbook: Somatic Tools to Come Out of Dorsal Vagal Shutdown (PDF)
$29.00$42.00
Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State
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Somatic Coping Cards — 48 Body-First Techniques, Mapped to Your Nervous System State
$24.00$39.00
Sleep & Shutdown Workbook: 52-Page Nervous System Plan for Insomnia, 3am Waking & Non-Restorative Sleep (PDF)
Sleep & Shutdown Workbook: 52-Page Nervous System Plan for Insomnia, 3am Waking & Non-Restorative Sleep (PDF)
$29.00
Nervous System State Tracker — A 90-Day Polyvagal Map of Your Autonomic States (Printable PDF)
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Nervous System State Tracker — A 90-Day Polyvagal Map of Your Autonomic States (Printable PDF)
$19.49$39.00